Chen family taiji is a traditional form of Chinese martial art often credited with being the source of the many styles of taijiquan in practice today. As with all forms of taiji, chen family taiji integrates the whole body in a flowing movement style, yet, chen style is characterized by a combination of fast and slow movements, explosive bursts of energy and spiraling movement techniques. Practitioners come from all walks of life and enjoy an enhanced sense of well being, increased physical strength and the satisfaction of participating in a time honored discipline.